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Using Mary Lee's own technique of Reverse Metaphor, embark on a tranquil journey leading you gently through the border between wakefulness and sleep. As you pass into the dream state, you may choose to envelop yourself in slumber. Many of Mary Lee s clients enjoy this CD nightly to help them achieve deep, restful sleep.5/5(1). 'The Little Book of Sleep' by Nerina Ramlakhan. Another book that melds together different philosophies to form a sleep solution, Nerina Ramlakhan's The Little Book of Sleep recommends a. Restful Sleep is a modern formula based on an ancient herbal blend featured in medical texts since AD. In Traditional Chinese Medicine great sleep starts with your balanced spleen chi. When your spleen chi is out of balance, you can feel worried, tired, anxious, stressed, and have an overactive mind/5(). Jennifer Gerelds' nighttime devotional book Peaceful Promises for Restful Sleep, Verses to End the Day Well is a trusted companion that offers readers a way to reflect on God's comforting promises, rest in His care, reflect on His goodness, and release the day's worries to God right before bedtime each : $5.
Sleep sound through the night with the help from natural ingredients and calming vitamins and minerals. Developed by brain expert Dr. Daniel Amen, Restful Sleep promotes sustained restorative sleep and relaxation without the groggy mornings. The first sleep book by a leading scientific expertProfessor Matthew Walker, Director of UC Berkeleys Sleep and Neuroimaging Labreveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life,/5. Sleep. It should be easy right? You’re tired, time to go to bed, sleep But all too often, the restless mind, the anxious thoughts, the stress gets in the way of deep, restful sleep. Various studies have linked sleep deficits with poor work performance, driving accidents, relationship problems, and mood problems like anger and depression. If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed. 2. Pay attention to what you eat and drink. Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your.
About Restful Sleep Deepak Chopra, M.D., eminent physician and best-selling author of Ageless Body, Timeless Mind, explains how to fall asleep easily without trying, identify and eliminate the imbalances that cause your insomnia, and achieve a healthy balance of rest and activity in your life. Also by Deepak Chopra, M.D. The Baby Sleep Book: The Complete Guide to a Good Night's Rest for the Whole Family (Sears Parenting Library) [William Sears, Martha Sears, Robert Sears, James Sears] on *FREE* shipping on qualifying offers. The Baby Sleep Book: The Complete Guide to a Good Night's Rest for the Whole Family (Sears Parenting Library)4/4(). How Much Sleep Do We Really Need: Revisited. The National Sleep Foundation released the results of a world-class study that took more than two years of research to complete – an update to our most-cited guidelines on how much sleep you really need at each age. You can read the research paper published in Sleep Health. Books shelved as sleep: Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, Sleep Smarter: 21 Essential Strategies to Sleep Your Way.